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These 4 Healthy Eating Habits Can Transform Your Life Despite nutrition being one of the most discussed topics today, many people are yet to start practicing healthy eating habits. As you might already know, your physical wellness and overall well-being largely depends on the food you eat on a daily basis.Luckily, developing healthy eating habits doesn’t have to be as restrictive as you might imagine. What’s important is to ensure your food is mostly plant-based–fruits, vegetables, whole grains and legumes. You must also cut down on your consumption of processed foods. Let’s have a look at some of the top eating habits you should start observing today: Include plenty of produce in every meal The larger part of every meal should consist of fresh fruits and veggies. These foods are packed with vitamins, minerals, fiber, and antioxidants, all of which are essential to good health. The nutrients are crucial for protecting the body against chronic conditions such as heart diseases, diabetes, stroke, and some types of cancer. Aim to include at least a serving of fruit in every breakfast, and two servings of vegetables in your lunch and dinner. To increase your daily intake, consider making smoothies and juices from your fruits and veggies.
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Consume whole-food starches
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Lots of people are eating too much of refines grains in the form of white rice, bread and pasta. Since whole grains have the bran and germ, they retain all the fiber and nutrients present in the seed. The fiber is of great importance as if causes you to feel fuller for longer periods. and helps regulate blood sugar levels as well. Aim to replace refined grains with whol grain choices such as quinoa, brown rice and whole wheat. Another healthy option is non-grain starches such as root vegetables, potatoes, vegetables and legumes. If your intention is to lose weight, you might want to moderate your carbs consumption rather that cutting them out completely. Cut down on added sugar Processed sugar is one of the biggest culprits of poor health. Added or processed sugar refers not to the kind found n natural foods, but that added to foods to sweeten them. There plenty of examples where added sugar is a major ingredient–soda, sweetened yogurt, your daily cup of coffee, candy, chocolate bars, etc. You do not, however, need to completely cut out sugar. Eat mindfully One of the most life-changing habits you can start observing today is eating mindfully. Enjoying your food could be just as important as your food choices, if not more. To enjoy your meals, you must slow down your eating and focus your attention fully on every mouthful. There’s a lot of research showing that mindful eating helps lower consumption per meal, while still making you feel more satisfied.