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Edmonton Therapeutic Massage: How Massage Therapy Can Enhance Your Health and Well-being Massage therapy is a healthcare option providing relief from discomfort, stress and chronic pain through manipulation of the body’s soft tissues, connective tissues, muscles, ligaments, joints and tendons using hand movements or devices. Massage therapy is used in the treatment of patients with various types of illnesses, disability and rehabilitation and other forms of acute and chronic conditions. A therapeutic massage can help in enhancing your overall sense of physical and emotional well-being with a lot of amazing benefits that can be achieved through regular massage therapy, whether you want to attain relief from chronic pain, reduce your muscle tension, or you simply want to have a moment of relaxation. Massage therapy is an important aspect of your healthcare maintenance plan through reduction and elimination of pain, joint mobility improvement, proper blood circulation, improved lymphatic drainage, and reduction of muscle tension. Massage therapy can help in the treatment of anxiety, depression, carpal tunnel syndrome, dislocations, fractures, edema, headaches, insomnia, multiple sclerosis, muscle tension, muscle spasm, post-surgical rehabilitation, sports injuries, stress, tendinitis, asthma, emphysema, cancer symptoms, fibromyalgia, gastrointestinal disorders, inflammatory conditions, kyphosis, scoliosis, arthritis, Parkinson’s disease, palliative care, pregnancy and labor support, sprains, strains, stroke and whiplash. Therapeutic massage therapy can be used as a preventive program associated with ongoing stress management, injury prevention, and sports training. A massage therapist can help in developing an effective treatment plan for you depending on your needs and preferences, and all treatments must have an informed consent without any obligation undergoing any part of treatment. Massage therapy has been shown to be effective for all types and levels of athletes and chosen sport. Sports massage therapy greatly helps athletes when it comes to preventing sports injuries, improving sport performance, aiding in injury and contributing to an overall level of health and wellbeing. Studies have shown that pre-event sports massage helps in the reduction of pre-game anxiety and stress, and enhancing sport performance. Before any competition, athletes have their own physical and psychological preparation such as warm-up, stretching, dynamic stretching, game simulations, drills, and mental imagery. Sports massage therapy is valuable in the physical and psychological preparation or readiness of an athlete. With the tight competition sports have today, athletes and coaches utilizes various strategies to develop a competitive edge and one is undergoing sports massage therapy. It is an effective strategy for increasing range of motion of different joints, and can make a significant change in hamstring flexibility.
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Massage therapy is a great palliative treatment, improvement of the quality of life of senior citizens, pregnancy and many others. For more information about therapeutic massage therapy and sports massage therapy as well as other types of massage therapy, feel free to view our website or contact us directly.The Best Advice on Massages I’ve found